I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There are a lot of varieties of bands, but today I’m using medium resistance ones with handles.
With a little creativity, you can train every muscle in your body. With this workout, I chose to stay just with upper body.
Bonus: I’m doing this workout Tabata style to up the intensity and increase the fat burning effect!
Exercise Band Shoulder Press
Exercise Band Lateral Raise
Exercise Band Biceps Curl To Reverse Grip Shoulder Press
Exercise Band Triceps Kickback
Exercise Band Lying Lat Pulldown
Exercise Band Standing Row
Exercise Band Chest Flye