By Nicole
I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There are a lot of varieties of bands, but today I’m using medium resistance ones with handles.
With a little creativity, you can train every muscle in your body. With this workout, I chose to stay just with upper body.
Bonus: I’m doing this workout Tabata style to up the intensity and increase the fat burning effect!
INTRO
EXERCISE #1
Exercise Band Shoulder Press
EXERCISE #2
Exercise Band Lateral Raise
EXERCISE #3
Exercise Band Biceps Curl To Reverse Grip Shoulder Press
EXERCISE #4
Exercise Band Triceps Kickback
https://vimeo.com/364061259
EXERCISE #5
Exercise Band Lying Lat Pulldown
EXERCISE #6
Exercise Band Standing Row
EXERCISE #7
Exercise Band Chest Flye
OUTRO
THE WORKOUT
(Click to enlarge)
I love this because I’m in my 9th month of pregnancy and feel this is more attainable for me right at this moment rather then the weight lifting at the gym I have been doing. I’m going to start doing this two to three times a week to keep my strength up till delivery day. Perfect timing on me seeing this thank you!😘
Log in to replyAwesome 🙂 Congrats on your baby!
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