Exercise Demo: Plank Hold Posted January 20th, 2013 by Admin . Alternative Exercises V-Sit, Hollow Hold 2 Comments Ursula says: January 16, 2017 at 3:51 pm Hello, There is a bench dip -sets 4 reps 8-12 listed with the abs on Day 1 Shoulders and ABS, I assume that would be with arms on Day 5? Log in to reply Nicole says: January 16, 2017 at 9:07 pm Yes it is a typo. Log in to reply Leave a Reply Click here to cancel reply. You must be logged in to post a comment.
Hello,
Log in to replyThere is a bench dip -sets 4 reps 8-12 listed with the abs on Day 1 Shoulders and ABS, I assume that would be with arms on Day 5?
Yes it is a typo.
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