Hey guys, I’ve got a workout for you that will really give it to your legs & glutes. I’m using the hip circle, a simple but highly effective training tool to increase glute and hip activation in traditional leg exercises.
Check out the video and then get to work on your own glutes!
Thank youLog in to reply
Definitely I will try
Looks a killer 🙀😅💪
I work out at home what can I sub for the leg press. I’m able to do the other exercises. Thank you.Log in to reply
Squats are a good sub for leg pressLog in to reply