Alternative Exercises: Dumbbell Row, Barbell Row, One Arm Hammer Row, One Arm Machine Row, One Arm Cable Row
Categories
Copyright © 2024 Nicole Wilkins. All Rights Reserved.
Alternative Exercises: Dumbbell Row, Barbell Row, One Arm Hammer Row, One Arm Machine Row, One Arm Cable Row
Copyright © 2024 Nicole Wilkins. All Rights Reserved.
I dont understand what this means?
2×8-10, 2×8-10/4/2
Log in to replydo 2×8 and then 2×8-10 rest pause, then do 4, rest pause and then do 2 more.
Log in to reply