Outdoor Lower Body Blast Workout Posted May 8th, 2014 by Nicole . Get outside and have some fun with this lower-body, fat-burning circuit workout! 18 Comments Nancy Capparelli says: May 8, 2014 at 1:14 am I really liked it! Ill def do it. I want to incorporate some track training to my weekly workout schedule. I’m getting ready for a show in august. And I think that will help to get my lower body tighter. Like adding sprints.. Etc. Would u be so kind to share a good track routine to target ur legs Nicole? I would really appreciate it ! Thanks Nancy Log in to reply Nicole says: June 3, 2014 at 12:40 am Yep! We are filming a track workout in a couple weeks! Log in to reply Nancy Capparelli says: June 10, 2014 at 2:50 am Thank u! Log in to reply melanie nakaji says: May 8, 2014 at 3:24 am Can you type out the workout? The last shot wasn’t up for very long. Thanks Log in to reply Nicole says: June 3, 2014 at 12:41 am I can email it to you 🙂 Log in to reply Nancy Vrentas says: May 8, 2014 at 3:57 am This is perfect! Thank you, Nicole! Log in to reply Krista Kerr says: May 8, 2014 at 7:23 am You’re a gun! Log in to reply Nancy Capparelli says: May 8, 2014 at 11:29 am Also, this is a bit out of the subject here… how do I feel about always sticking with organic chicken, turkey fee range. Etc… Does it play a big role when it comes to pre contest prep? My nutritionist insists that it is, I understand that for health purposes it is but what about when it comes to your physique look…. Do u think it affects the way u may look on stage. By sticking to grass fed beef, organic chicken, free range eggs etc…. Thank u.. Log in to reply Nicole says: June 3, 2014 at 12:42 am I think that it can help- a lot of chicken has added hormones and sodium…. However, I get all of the above now, but in the past I was able to get lean with meats from the local grocery. If you can afford it, I would recommend it. Log in to reply Jessica Pokorski says: May 8, 2014 at 2:32 pm Just came in from doing this workout. It was just what I needed to change things up a bit! I love your site:-) How often do you add plyometrics into your workouts? I’m trying to build up my legs/glutes and right now I am hitting them twice a week in the gym with heavy weights, would it hurt to also incorporate a plyometric workout in for the fat burning effect that it has? Log in to reply Nicole says: June 3, 2014 at 12:43 am I do them about once a week. Try doing weighted barbell lunges followed by alternating lunge jumps or leg press superset with 1min jump squats….you will be smoked! Log in to reply Jessica Pokorski says: June 18, 2014 at 3:18 am Awesome! I will give that a try this week:) My 7 yr old hung with me today for my whole plyo workout…I’m thinking I have a future fitness fanatic on my hands! Log in to reply Lorrie Mandell says: May 8, 2014 at 4:13 pm Hi…what sneakers are you wearing? I am trying to find a pair for my time at the gym that aren’t running shoes. Do you have any suggestions? Log in to reply Nicole says: May 15, 2014 at 1:33 am Check out my recent blog 🙂 Log in to reply Kerry Fleming says: May 9, 2014 at 6:03 pm Hi Nicole, I noticed in most of your videos you normally wear longs sleeves vs short sleeves. Is there a benefit to wearing long sleeves doing a workout? Log in to reply Nicole says: May 15, 2014 at 1:31 am No there isn’t a benefit. When the weather gets warmer I will wear more tank tops and short sleeves. Log in to reply Shelley White-Picott says: May 13, 2014 at 12:45 am This is a great workout for the days I don’t go to the gym…can do that right here in the house with my Gymboss….thanks. Log in to reply Sarah Kelley says: October 20, 2014 at 3:51 pm Love this! Log in to reply Leave a Reply Click here to cancel reply. You must be logged in to post a comment.