Get outside and have some fun with this lower-body, fat-burning circuit workout!
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Copyright © 2025 Nicole Wilkins. All Rights Reserved.
Get outside and have some fun with this lower-body, fat-burning circuit workout!
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
I really liked it! Ill def do it. I want to incorporate some track training to my weekly workout schedule. I’m getting ready for a show in august. And I think that will help to get my lower body tighter. Like adding sprints.. Etc. Would u be so kind to share a good track routine to target ur legs Nicole? I would really appreciate it ! Thanks Nancy
Log in to replyYep! We are filming a track workout in a couple weeks!
Log in to replyThank u!
Log in to replyCan you type out the workout? The last shot wasn’t up for very long. Thanks
Log in to replyI can email it to you 🙂
Log in to replyThis is perfect! Thank you, Nicole!
Log in to replyYou’re a gun!
Log in to replyAlso, this is a bit out of the subject here… how do I feel about always sticking with organic chicken, turkey fee range. Etc… Does it play a big role when it comes to pre contest prep? My nutritionist insists that it is, I understand that for health purposes it is but what about when it comes to your physique look…. Do u think it affects the way u may look on stage. By sticking to grass fed beef, organic chicken, free range eggs etc…. Thank u..
Log in to replyI think that it can help- a lot of chicken has added hormones and sodium…. However, I get all of the above now, but in the past I was able to get lean with meats from the local grocery. If you can afford it, I would recommend it.
Log in to replyJust came in from doing this workout. It was just what I needed to change things up a bit! I love your site:-) How often do you add plyometrics into your workouts? I’m trying to build up my legs/glutes and right now I am hitting them twice a week in the gym with heavy weights, would it hurt to also incorporate a plyometric workout in for the fat burning effect that it has?
Log in to replyI do them about once a week. Try doing weighted barbell lunges followed by alternating lunge jumps or leg press superset with 1min jump squats….you will be smoked!
Log in to replyAwesome! I will give that a try this week:) My 7 yr old hung with me today for my whole plyo workout…I’m thinking I have a future fitness fanatic on my hands!
Log in to replyHi…what sneakers are you wearing? I am trying to find a pair for my time at the gym that aren’t running shoes. Do you have any suggestions?
Log in to replyCheck out my recent blog 🙂
Log in to replyHi Nicole, I noticed in most of your videos you normally wear longs sleeves vs short sleeves. Is there a benefit to wearing long sleeves doing a workout?
Log in to replyNo there isn’t a benefit. When the weather gets warmer I will wear more tank tops and short sleeves.
Log in to replyThis is a great workout for the days I don’t go to the gym…can do that right here in the house with my Gymboss….thanks.
Log in to replyLove this!
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