Check out the free preview of one of my HIIT Cardio Workouts from my Member Area content!
I have a love-hate relationship with cardio. I love what it does for my physique, as there is no way to get lean without it. I love to challenge myself and test my limits. I love how my heart sometimes feels like it is beating out of my chest.
But I’ll be honest – I don’t always like it when I have to roll out of bed first thing in the morning at 6 am and hit the road for a run on an empty stomach, or when I have to finish my last meal and head to the gym for the third time that day for my last session of cardio at 9:30 pm. Of course that is all part of the challenge of competing – or the challenge of getting in the best possible shape. And when I look at the big picture I know there is nothing I would rather be doing.
Below is a free preview of one of my recent cardio workouts. In the Member post, I go into more detail on what my cardio typically consists of and give all of my HIIT cardio workouts for one week during my Figure Olympia Prep in a Print & Go format so you can print them and take them with you to the gym 🙂
Check out the preview below and go here to see how to become a member today!
THE WORKOUT
DAY 1
Looking forward to trying this one. By the way, when will your clothing line be available, and will we be able to order from this site?
I am looking forward to doing this!!! Good Luck at Olympia you are going to Rock it!!!!
What’s the highest level on your step mill? Mine only goes to 14! I about died doing an anticipated version of this! Thanks for sharing<3
I did this Monday afternoon after work. I didn’t think I would finish it, but I pushed through and got it done. I definitely felt the burn and will continue to do this step mill workout in the future. Thanks Nicole. 🙂
Hello Nicole , I would ask, if the acquisition of muscle mass can do HIIT cardio ? Or whether it is better cardio continuously . According to what I read , the HIIT cardio , not only promotes fat loss and some lean mass .Kisses