Check out the free preview of one of my HIIT Cardio Workouts from my Member Area content!
I have a love-hate relationship with cardio. I love what it does for my physique, as there is no way to get lean without it. I love to challenge myself and test my limits. I love how my heart sometimes feels like it is beating out of my chest.
But I’ll be honest – I don’t always like it when I have to roll out of bed first thing in the morning at 6 am and hit the road for a run on an empty stomach, or when I have to finish my last meal and head to the gym for the third time that day for my last session of cardio at 9:30 pm. Of course that is all part of the challenge of competing – or the challenge of getting in the best possible shape. And when I look at the big picture I know there is nothing I would rather be doing.
Below is a free preview of one of my recent cardio workouts. In the Member post, I go into more detail on what my cardio typically consists of and give all of my HIIT cardio workouts for one week during my Figure Olympia Prep in a Print & Go format so you can print them and take them with you to the gym 🙂
Check out the preview below and go here to see how to become a member today!
THE WORKOUT
DAY 1
Looking forward to trying this one. By the way, when will your clothing line be available, and will we be able to order from this site?
Log in to replyI am looking forward to doing this!!! Good Luck at Olympia you are going to Rock it!!!!
Log in to replyWhat’s the highest level on your step mill? Mine only goes to 14! I about died doing an anticipated version of this! Thanks for sharing<3
Log in to replyI did this Monday afternoon after work. I didn’t think I would finish it, but I pushed through and got it done. I definitely felt the burn and will continue to do this step mill workout in the future. Thanks Nicole. 🙂
Log in to replyHello Nicole , I would ask, if the acquisition of muscle mass can do HIIT cardio ? Or whether it is better cardio continuously . According to what I read , the HIIT cardio , not only promotes fat loss and some lean mass .Kisses
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