Here’s a cardio workout using the ladder. It’s extra hard (and effective) because you’ll be going through the following 5 movements as fast as you can (without falling, of course) for 5 rounds.

INTRO

EXERCISE #1

Skaters

 

EXERCISE #2

Lateral Squat Shuffles

 

EXERCISE #3

Traveling Toe Taps

 

EXERCISE #4

Traveling Jump Squats

 

EXERCISE #5

Traveling Jump Lunges

 

OUTRO

THE WORKOUT

Perform 5 rounds
Rest 2 minutes between rounds

Circuit
Skaters
Lateral Squat Shuffles
Traveling Toe Taps
Traveling Jump Squats
Traveling Jump Lunges