No time to train five or six days a week? Then a total-body training split might be just what you need. Don’t make the mistake of thinking full body workouts are only for those pressed for time – when done right, incorporating full-body workouts three or four days a week can greatly improve your physique.
I don’t do them often, but I wanted to mix things so I decided to add one to this week’s workouts. Let me know what you think!
Looking for a total-body training split to follow? Check out this Monthly Workout plan.
This is excellent! Just what I was looking for! ThanksLog in to reply
Thanks for the video Nicole! These total body workouts are great when I have a busy week and not able to split up my workouts.Log in to reply
Thank you so much for this! It’s perfect timing b/c I’m a teacher and end of year is crazy busy! So, this is perfect for my schedule this last month of school. 🙂 You’re awesome!Log in to reply
I’m going to try this out today at my gym. Thanks for showing us not just the moves themselves, but also tips on technique and proper form. Super helpful! Cheers…Log in to reply
This looks challenging, will give it a try! Thanks Nicole 🙂Log in to reply
love this!!! you are one great trainer! thanks nichole!!!Log in to reply
Does your shoulder ever hurt??Log in to reply
Totally off the cuff question but why did the gym have all those smiley face balloons in the background??
Back to the video – can’t wait to try this workout this weekend! 🙂
thank you!Log in to reply
Great routine great work. Thank You.
WayneLog in to reply
Did this one on Saturday. Still feeling it on Monday. 🙂Log in to reply
I tried this workout today, it’s amazing and my heart was beating fast all the time! #fatburningmode
Thank you so much!!! 🙂
RuaaLog in to reply
I like this because it’s a way to make the best use of my time. I’m going to try this 1-2 times a week, and your Glute FST-7 workout once a week. I’m going to adjust the sets to 3/2 if needed on this. I started doing yoga for my posture at least once a week. In my normal workout (just a circuit at 24 hr fitness Hoist Roc-It rooms) I do supersets by starting with the heaviest weight and lowering the weight on each set but only resting 30 seconds between sets. I saw a video on this way of doing it when at the gym awhile back. It’s gotten me back into it, but I’ll see if I can do your more intensive workout now.Log in to reply
Thank you much for this total body workout! As I already trained all of specific body parts, this total body compound workout will be great. thank you again and have a great awesome fit Friday! 😉Log in to reply
Video isnt working 🙁Log in to reply
Hi Andrea –
We just watched it on two different devices and it worked fine for us. What issue are you having?Log in to reply
Can’t wait to do this, heading to the gym : ) Thank you Nicole !!!Log in to reply