No time to train five or six days a week? Then a total-body training split might be just what you need. Don’t make the mistake of thinking full body workouts are only for those pressed for time – when done right, incorporating full-body workouts three or four days a week can greatly improve your physique.

I don’t do them often, but I wanted to mix things so I decided to add one to this week’s workouts. Let me know what you think!

Looking for a total-body training split to follow? Check out this Monthly Workout plan.