Primary Muscle Groups Worked Biceps
How To Do It
• Stand with your feet roughly shoulder width apart and hold a pair of dumbbell at your sides, palms facing forward

• Curl the weight up towards your shoulder, keeping your elbows at your sides and your palms facing forward

• Pause and squeeze at the top of the movement, then lower the weight back down to the starting position

• Keep your palms facing forward throughout the exercise


Alternative Exercises Barbell Curl, Seated Dumbbell Curl, EZ Bar Curl, Straight Bar Cable Curl, Cambered Bar Cable Curl, Alternating Dumbbell Curl