You asked for it, so here it is. Full disclosure: this HIIT cardio workout is brutal! Your heart will be pumping and your muscles will be burning. Dig down deep and go for it! ?
THE WORKOUT
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Real Workout: Total Body Battle Rope Workout
This rocks~uses so many muscles and what a feeling of accomplishment as I get stronger and stronger. Thank You for showing us Nicole. Your Awesome!
Log in to replyHoly Crap!!! Hahaha! Awesome!!
Log in to replyWhat app do you use for the timer for Hitt
Log in to replyIntervalTimer App
Log in to replyhi Nicole, OMG THANK YOU Soooo much for this Battle rope workout!!! This looks KILLER!!! I’m going to do this routine this weekend. I’m can’t wait to meet you & your staff at NPOWER Camp Brentwood CA in a few weeks thats going to be a BLAST. Thanks again for all your hard work. Helen Crawford
Log in to replyThanks!!! I finally got battleropes for my home gym! 💪🏻
Log in to replyWhat’s the weight on those battle ropes?
Log in to replyThanks Teresa
They aren’t typically measured by weight. They are measured by length and thickness. This one is 1.5″, 50ft
Log in to replyWOW
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