30 Day Transformation Challenge Grand Prize Winner Mary Northrup’s trip to California to hang out and train with me for the weekend!
As some of you know, Mary (Meredith) won the 30 Day Transformation Challenge, which ended in November. We were finally able to coordinate our schedules, and Mary came out to spend the weekend in mid-February.
The video is an overview of what we did over the three days. We will have a few more videos coming up from that weekend – the full-length leg workout video, the posing instructional (which will be great for competitors or anyone who is thinking about competing), and the shoulder video training journal.
For those of you who don’t remember, Mary lost 13 pounds and 7 overall inches during the 30 Day Transformation Challenge. She was so encouraged by her progress during the Challenge that she decided she will enter her first figure competition this year! Check out her before/after photos from the 30 Day Transformation Challenge below.
MARY’S BEFORE/AFTER PHOTOS
(click on image to enlarge)
Great video! So fun!Log in to reply
Great video!! Awesome job Mary!????Log in to reply
So motivated by this!!! I got talked out of most recent challenge but after seing this am certain I want to d next one!!! Way To go Mary and way to go Nicole for being so supportive, motivating and inspirational!!!Log in to reply
Well done! Thank you for sharing.Log in to reply
Fun!!! So freakin awesome!!! I just had an ear to ear smile through the whole video ?! Now I’m jealous and want to train with Nicole too!!! Thank u for sharing , I always learn something in every single video even this one ????❤Log in to reply
Mary u did great … very inspiring!Log in to reply
Omg this just motivated me even more thank you ladies I can’t wait to see what happens in the next few weeks for the 60 day transformation. I’ve been pretty quiet on the forums just reading and getting a little mojo each day.Log in to reply
I smiled the whole way through this video! So fun!Log in to reply
How awesome and way to go Mary! You are an inspiration to all of us!Log in to reply
You two look like you had so much fun!Log in to reply
So awesome…..what a great video and it sure looked like a lot of fun. Congratulations Mary and the best of luck to you!!!!Log in to reply
Well, that was awesome to watch. I don’t think I could live thru a Nicole Wilkins leg workout, but I’m going to watch it again and write down what you guys did and try to do it. My legs and glutes are so slow to respond which makes me think I need to add more weights! Also, I loved Alan’s movie clips! I literally laughed out loud at my desk at work with my headphones on! I’m sure no one heard me!Log in to reply
Oh, and I loved the posing session too. Good job Mary! You won an awesome prize!!
That was awesome! Mary is gorgeous! Love the movie clips y’all sneak in there.. hilarious!Log in to reply
Awesome to see Mary and hear her story and how much she has accomplished and continues to – so inspiring! She is so lovely and looking forward to see how she goes!Log in to reply
Nicole you are just someone we want to meet ! The girl next door ? Hope i win this 60 days challenge ???Log in to reply
Awesome job Mary!! Cudos to having the dedication and commitment and now that you have been successful, I’m quite sure you will continue on this path. I can’t wait to see, (hopefully we will all get an update..) you and your results down the road after your first competition!Log in to reply
Nicole, you are amazing, changing the lives and health of so many people! What a wonderful opportunity you have given to not just Mary, but all the others that did the challenge…they are winners too as many will continue on the road to better health and fitness! Keep on inspiring! You have inspired me for many years now and was responsible for me finally entering my first competition back in 2009. I hope that some day I get a chance to meet you too!
Awesome loved watching this!! Good luck to you Mary you will do amazing at your show… 🙂Log in to reply
Awesome! I love on the Big Island of Hawaii! Go Mary!!!!Log in to reply
Wow! Congrats! Thanks for posting the before and after pictures. such an awesome transformation. Good luck on your first figure competition!Log in to reply
I only just watched this, and its awesome! Well done Mary, that leg workout looked like a killer, so I am going to try it tomorrow! And, I am a tad scared now for when Nicole arrives in Australia next week….Ha Ha! See you soon Nicole! xxLog in to reply
Lucky You Mary! Great job! You are an inspiration to us all! I am glad I watched this video because I too had a problem getting my gluts and hamstrings sore. This video and Naomi’s advice,with the 45 day ab challenge, I am confident I will be able to now.
Congratulations again Mary and good luck on your competition.Log in to reply
I LOVE this video!!Log in to reply