Nicole Wilkins

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  “I was feeling horrible. I weighed 235 pounds … I would go to work, I would come home, I was too tired to do anything else. I really had

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By Nicole   Here are 4 exercises that target that often neglected muscle, especially for you ladies out there: upper chest. It’s important to build this area to give a

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By Nicole   Developing bigger, stronger, shapelier muscles is why you lift weights. And the harder you can make those muscles work, the better the results. There are several ways

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By Nicole     The leg press is great compound exercise for legs. One of the best things about this machine is that you can vary your foot placement on

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By Nicole     Hey guys, here’s a way to make traditional exercises more intense without using heavier weights: exercise bands! The band increases the tension on the way up

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By Nicole     Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that doesn’t get the same attention

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By Nicole     Hey guys, here’s another Intensity Technique video covering one of my favorites: drop sets. I’ve used this technique a bunch of times through the years. Here’s

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By Nicole     Contrary to the name, negative reps are a very positive technique for increasing hypertrophy and getting stronger. Lowering the weight, or your body if you’re doing

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By Nicole     Hey guys, I’m back with another Intensity Technique video, and this time I’m spotlighting trisets. Trisets are three exercises performed back-to-back-to-back with no rest in between

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By Nicole     Welcome to the first edition of my new series, Intensity Techniques. I’m going to explain and demonstrate how you can use a variety of advanced training

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Nicole Wilkins
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