Nicole Wilkins



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Another 10 Week Photo Shoot Ready Challenge Grand Prize Winner I am SO proud of! Holly entered my 2019 Challenge after falling off the proverbial … SEE MORE

  My 10 Week Photo Shoot Ready Challenge is here! Whenever I launch a new Challenge, I always get a TON of questions about what … SEE MORE

  Welcome to Nicole! Whether you’re a new member or one who has been with us for a while – I’m excited to share … SEE MORE

    “I was feeling horrible. I weighed 235 pounds … I would go to work, I would come home, I was too tired to … SEE MORE

By Nicole   Developing bigger, stronger, shapelier muscles is why you lift weights. And the harder you can make those muscles work, the better the … SEE MORE

By Nicole     The leg press is great compound exercise for legs. One of the best things about this machine is that you can … SEE MORE

By Nicole     Hey guys, here’s a way to make traditional exercises more intense without using heavier weights: exercise bands! The band increases the … SEE MORE

By Nicole     Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that … SEE MORE