Miscellaneous

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nPower Nutrition In The News!

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I woke up to a VERY nice surprise last week when I received an email from a friend of mine, Jody Treirweiler. Jody, a former client of mine, came by

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Video: A Weekend At nPower Fitness Camp – Vancouver, BC

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I get a lot of questions about what goes on at my nPower Fitness Camp Weekends, so I thought it would be a good idea to video one of these

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Real Workout: TRX Circuit Workout

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  Hey guys, get ready to sweat with this total body circuit workout using TRX bands – and we’re doing it Tabata style! We’ve got it all: plyo, legs, glutes,

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Training Journal: 7 Exercises To Improve Hip Mobility

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Let’s face it, stretching is one of the most neglected aspects of training. Stretching doesn’t build muscle or burn fat. But it does increase flexibility and mobility, which translates to:

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60 Day Transformation Challenge 2018 Phase 2 Kickoff Video

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  Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!      

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60 Day Transformation Challenge 2018 Kickoff Video

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  Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!      

This post is only available to 60 Day Transformation Challenge Members.
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Holiday Vlog

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  Happy Holidays! Bringing you up to speed on everything that has been going on for the last few months, giving a tour of the new office and sharing my

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October 2017 Vlog + Photos

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    Updates on my training and nutrition, current progress photos, nPower Nutrition launch and everything else I have been up to this month!    

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40 Day Buns & Guns Challenge Welcome Video!

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  Have questions? Talk to Nicole and the NW Fitness Training Team on the Buns & Guns Challenge Forums!   

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2017 Olympia Vlog: Post Olympia

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Covering everything that happened during Olympia Weekend – analyzing the contest, my plans for what’s next and the launch of nPower Nutrition!    

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Nicole Wilkins