Nicole Wilkins

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Welcome to Nicole Wilkins.com! Whether you’re a new member or one who has been with us for a while – I’m excited to share our new improvements with you! The

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  “I was feeling horrible. I weighed 235 pounds … I would go to work, I would come home, I was too tired to do anything else. I really had

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By Nicole   Developing bigger, stronger, shapelier muscles is why you lift weights. And the harder you can make those muscles work, the better the results. There are several ways

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By Nicole     The leg press is great compound exercise for legs. One of the best things about this machine is that you can vary your foot placement on

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By Nicole     Hey guys, here’s a way to make traditional exercises more intense without using heavier weights: exercise bands! The band increases the tension on the way up

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By Nicole     Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that doesn’t get the same attention

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