Nicole Wilkins

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  EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Pregnant ladies, you do not have to sacrifice the gym! Here’s a great total body superset workout you can do even if you’re in your second trimester. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE

  EQUIPMENT NEEDED: Full gym TIME: 40 Minutes And here’s the last in my series of workouts for those of you up to your 2nd trimester. Keep it going at a brisk pace and focus on getting a great pump! Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE

  EQUIPMENT NEEDED: Full gym, resistance bands TIME: 40 Minutes Here’s another great workout for those of you ladies who don’t want to miss any workouts during your pregnancy. All of the moves can be done with no concern for the health and safety of mom and baby! Looking for specific workout videos? Check out … SEE MORE

You don’t have to wait until everything in your life is perfect in order in order to take that first step towards getting in shape … SEE MORE

  Ready for your Active Recovery Day?   Remember, this is a light workout – nothing super strenuous, just enough effort to get the blood … SEE MORE

  “I am in my 40s and probably on the route to being the fittest in my life!”   That’s just one of the quotes … SEE MORE

Click the graphic below to enter my 60 Day Total Body Transformation Challenge!    

 

Another 10 Week Photo Shoot Ready Challenge Grand Prize Winner I am SO proud of! Holly entered my 2019 Challenge after falling off the proverbial … SEE MORE

  My 10 Week Photo Shoot Ready Challenge is here! Whenever I launch a new Challenge, I always get a TON of questions about what … SEE MORE