Miscellaneous

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August 2018 Vlog

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  I know we are wayyy overdue for another Vlog, so here it is! Bringing everyone up to speed on my current training and nutrition as I prepare for my

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8 Foam Roller Techniques To Target Your Upper Body

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  Recovery and mobility are very important to maintaining a high level of performance in the gym to get the most out of each workout. Foam rolling is an easy

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nPower Nutrition In The News!

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I woke up to a VERY nice surprise last week when I received an email from a friend of mine, Jody Treirweiler. Jody, a former client of mine, came by

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Video: A Weekend At nPower Fitness Camp – Vancouver, BC

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I get a lot of questions about what goes on at my nPower Fitness Camp Weekends, so I thought it would be a good idea to video one of these

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Real Workout: TRX Circuit Workout

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  Hey guys, get ready to sweat with this total body circuit workout using TRX bands – and we’re doing it Tabata style! We’ve got it all: plyo, legs, glutes,

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Training Journal: 7 Exercises To Improve Hip Mobility

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Let’s face it, stretching is one of the most neglected aspects of training. Stretching doesn’t build muscle or burn fat. But it does increase flexibility and mobility, which translates to:

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60 Day Transformation Challenge 2018 Phase 2 Kickoff Video

Date Added:

  Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!      

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60 Day Transformation Challenge 2018 Kickoff Video

Date Added:

  Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!      

This post is only available to 60 Day Transformation Challenge Members.
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Holiday Vlog

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  Happy Holidays! Bringing you up to speed on everything that has been going on for the last few months, giving a tour of the new office and sharing my

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October 2017 Vlog + Photos

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    Updates on my training and nutrition, current progress photos, nPower Nutrition launch and everything else I have been up to this month!    

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