Miscellaneous

← Older posts

Vlog: My First Triathlon!

Date Added:

By Nicole Wilkins Hey guys, I’m super-excited to share this with you: last week I crossed the finish line in my first-ever triathlon! What an amazing feeling. It was a

READ MORE

The Importance Of A Good Morning Routine

Date Added:

  How you start each day can play a huge role in how successful you’ll be in achieving your goals. Because let’s face it, there are some things that will

To access this post, you must purchase 1-Month Membership or One Year Membership.
READ MORE

August 2018 Vlog

Date Added:

  I know we are wayyy overdue for another Vlog, so here it is! Bringing everyone up to speed on my current training and nutrition as I prepare for my

READ MORE

8 Foam Roller Techniques To Target Your Upper Body

Date Added:

  Recovery and mobility are very important to maintaining a high level of performance in the gym to get the most out of each workout. Foam rolling is an easy

READ MORE

nPower Nutrition In The News!

Date Added:

I woke up to a VERY nice surprise last week when I received an email from a friend of mine, Jody Treirweiler. Jody, a former client of mine, came by

READ MORE

Video: A Weekend At nPower Fitness Camp – Vancouver, BC

Date Added:

I get a lot of questions about what goes on at my nPower Fitness Camp Weekends, so I thought it would be a good idea to video one of these

READ MORE

Real Workout: TRX Circuit Workout

Date Added:

  Hey guys, get ready to sweat with this total body circuit workout using TRX bands – and we’re doing it Tabata style! We’ve got it all: plyo, legs, glutes,

To access this post, you must purchase 1-Month Membership or One Year Membership.
READ MORE

Training Journal: 7 Exercises To Improve Hip Mobility

Date Added:

Let’s face it, stretching is one of the most neglected aspects of training. Stretching doesn’t build muscle or burn fat. But it does increase flexibility and mobility, which translates to:

READ MORE

60 Day Transformation Challenge 2018 Phase 2 Kickoff Video

Date Added:

  Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!      

This post is only available to 60 Day Transformation Challenge Members.
READ MORE

60 Day Transformation Challenge 2018 Kickoff Video

Date Added:

  Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!      

This post is only available to 60 Day Transformation Challenge Members.
READ MORE
← Older posts
0
Nicole Wilkins