By Nicole
 


 

Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that doesn’t get the same attention as abs: the obliques.

These are the muscles on the sides of your midsection and although they are involved in abdominal movements like crunches, leg raises, etc., it’s a good idea to do direct work for them so that all of your midsection muscles are developed proportionately.

This workout will be four movements that involve twisting to really engage the obliques.

Bicycles
Roman Chair Twist
Plank Twist
Woodchopper

 

THE WORKOUT

Click image to enlarge