Alternative Exercise Bench Press, Dumbbell Bench Press, Machine Chest Press
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Copyright © 2023 Nicole Wilkins. All Rights Reserved.
Alternative Exercise Bench Press, Dumbbell Bench Press, Machine Chest Press
Copyright © 2023 Nicole Wilkins. All Rights Reserved.
what does does 10/10 means when drop sets?
Log in to replyMake sure you read all of the text on the Training Page. It will explain how a drop set works.
Log in to replyBasically use your heaviest weight and do 10 reps. Drop the weight immediately by about 10% and do another 10 reps without resting.