Exercise Demo: Dumbbell Floor Press Posted May 19th, 2013 by Admin . Alternative Exercise Bench Press, Dumbbell Bench Press, Machine Chest Press 2 Comments moorerubiean says: October 15, 2020 at 5:09 am what does does 10/10 means when drop sets? Log in to reply Nicole says: October 15, 2020 at 5:08 pm Make sure you read all of the text on the Training Page. It will explain how a drop set works. Basically use your heaviest weight and do 10 reps. Drop the weight immediately by about 10% and do another 10 reps without resting. Log in to reply Leave a Reply Click here to cancel reply. You must be logged in to post a comment.
what does does 10/10 means when drop sets?
Log in to replyMake sure you read all of the text on the Training Page. It will explain how a drop set works.
Log in to replyBasically use your heaviest weight and do 10 reps. Drop the weight immediately by about 10% and do another 10 reps without resting.