Exercise Demo: Dumbbell Floor PressPosted May 19th, 2013 by Admin . Alternative Exercise Bench Press, Dumbbell Bench Press, Machine Chest Press 2 Comments moorerubiean says: October 15, 2020 at 5:09 amwhat does does 10/10 means when drop sets? Log in to reply Nicole says: October 15, 2020 at 5:08 pmMake sure you read all of the text on the Training Page. It will explain how a drop set works. Basically use your heaviest weight and do 10 reps. Drop the weight immediately by about 10% and do another 10 reps without resting. Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.