Alternative Exercises Wall Sit
Alternative Exercises Abductor Machine
Alternative Exercises T-Bar Row, Close Grip Seated Cable Row, Incline Dumbbell Row
• Hold a dumbbell and stand with your feet shoulder-width apart, a slight bend in your knees • Raise the dumbbell over your head, arm extended straight up towards the
• Pull the hip circle around your thighs, just above the knees • Start with your feet shoulder-width apart, toes pointed forward, bending at the knees and sinking into
Alternative Exercises Dumbbell Walking Lunge, Barbell Walking Lunge
Alternative ExercisesBarbell Lunge, Dumbbell Lunge
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