Nicole Wilkins



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Alternative Exercises Wall Sit  

Alternative Exercises Abductor Machine  

Alternative Exercises T-Bar Row, Close Grip Seated Cable Row, Incline Dumbbell Row  

• Hold a dumbbell and stand with your feet shoulder-width apart, a slight bend in your knees • Raise the dumbbell over your head, arm … SEE MORE

  • Pull the hip circle around your thighs, just above the knees • Start with your feet shoulder-width apart, toes pointed forward, bending at … SEE MORE

Alternative Exercises Dumbbell Walking Lunge, Barbell Walking Lunge