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Workouts
- Total Body
- Upper Body
  - Push
  - Pull
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Abs
- Lower Body
  - Glutes
  - Quads
  - Hamstrings
  - Calves
- At Home
  - Resistance Bands
  - Bodyweight
  - TRX
  - Dumbbell/Barbell
- Cardio
- Kettlebell
  - How To
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Nutrition
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- Eat Out Eat Clean
- Meal Prep
- Meal Plans
Olympia Prep
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  - Back
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- At Home
  - Mobility
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Exercise Demo: Barbell Upright Row

Posted January 20th, 2013 by Admin .

Alternative Exercises Dumbbell Upright Row, Smith Machine Upright Row

Posted in Exercise Database, Shoulders, Shoulders, Video, At Home, Gym | Tagged Shoulders, Exercise Demo, Upright Row, Exercise Database | Leave a comment

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