I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little fun and do a full-body combo move workout. This allowed me to keep my heart rate up and add some variety to my routine. This 30-minute session is also great for this time of year when you are on a time crunch during the holidays!

The written workout was too long to put at the end of the video so you can check it out below 🙂



(click on workout to enlarge)