I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little fun and do a full-body combo move workout. This allowed me to keep my heart rate up and add some variety to my routine. This 30-minute session is also great for this time of year when you are on a time crunch during the holidays!
The written workout was too long to put at the end of the video so you can check it out below 🙂
(click on workout to enlarge)
woooooo! can’t wait to do this over the Xmas break.
thank you Nicole and have a great festive season!Log in to reply
I do almost of the workouts that have your web site and its amazing how I feel during and after each one. It´s good to be here and I´m completely satisfy being a member. Ah! and I have those Nike shoes 😀Log in to reply
Great workout! Nice to see workout breakdown written down! Hope told to see that more in the future 🙂Log in to reply
Please explain why we should not wait until we fully recover. Is it the heartrate~blood flow that should not go back to normal? Please explain in detail. Thank You Again~Log in to reply
This workout was perfect. I work overseas and leave for the states Monday. Past two days I have had to miss the gym, which really irritated me, but trying to finish things up. Wanted to do a whole body workout to make up for missing, what perfect timing for this video…..this was a great workout. Took me 42 mins. Love your videos…keep them coming. On RnR for a month, will be sneaking this one while I am home. Cardio and weights perfect combo:)Log in to reply
Great! Glad to hear this!Log in to reply
I just want you to know I love your workouts, I check every day to see if any new ones are up! Thanks for making your website so great, keep those videos comin:)Log in to reply
I love this because there are so many levels you can do this at. You can decrease the weight or do less reps if you are a beginner. If you are advanced, you can increase the weight or the reps/sets. Excellent job again Nicole:) IT KILLED ME, I LOVE ITLog in to reply
Haha- Someone set off the lunk alarm during step ups! JK of course. Thank you for this great workout!Log in to reply
Great workout, loved the combinations and the abs on the rests. I have had the same Saturday AM routine for too long and this cured my rut. Thanks so much for posting!!Log in to reply
I love this video for soooo many reasons! A great workout I will try this week, especially the step-ups to back lunges, and just such a “real” and “raw” video in every way! My favorite video you’ve posted so far! Thank you for keepin’ it real 🙂Log in to reply
great post, enjoyed your total body workout. Thank you for sharing. I will do this workout tomorrow morning at my 3:45 am training. I appreciate your site and the support you give other fitness and health enthusiast. Have an incredible holiday NW. You are a amazing soul with lots of light to share to this world. You have impacted my life since 2011 when I was 40 plus percent of body fat. once I took on this journey I have never looked back. I have 3 figure shows under my belt. Still training and building. I love this lifestyle. I am a fierce mommy of 3 and I have you to thank for that.
Happy Holidays beautiful lady!
Alicia RamosLog in to reply
El Paso TX.
So my husband and I just watched your video, each grabbed a pair of DB’s and headed outside to do your workout. (We’re in sunny So. California where you can do that in Dec. 🙂 Amazing workout…we loved it!! We only had one disagreement.. “She did bicep curl during the lunge” “No, she did it after the lunge.” So we had to run in the house real quick to check out your video. 🙂 BTW, your a beast when it comes to the push-up / row exercise!! We did our best with that one.
Also, no Vegas Phat camp in 2015?? I am so bummed! I was hoping to finally make it to one of your camps. What about us west coast peeps??
Hope you have a wonderful holiday back home with the family!Log in to reply
Did this tonight….AMAZING! Thanks NicoleLog in to reply
Look forward to giving this a try later … Renegade rows will kill me:0 xLog in to reply
This is perfect for Holidays but any crunch time with my work schedule, traveling and so on so thank you thank you Nicole!!! 🙂Log in to reply
It was nice to refer to the workout on page while watching the video! And it makes it easier to find it later. Can you keep doing this 🙂Log in to reply
Hi Nicole the press up into row Is really difficult ! I struggle so would you do press ups instead … Even 1 is difficult and I can do press ups !Log in to reply
WOW i put the video on my computer and i workout with you!! thanks!!!Log in to reply
Hi Nicole, I did this workout on Sunday, it was tough but I loved it. I felt it the next day but going to do it again this week. I’m stronger than I thought! WOW! Shocked myself! Thank you.Log in to reply
Loved this one!!Log in to reply
Love your workouts…. More please lol…Log in to reply
I’m new to your site; great content! I did this workout this morning and loved it. Quick, but a good sweat. I really like having the full video to follow along with!Log in to reply
Did this one today…wow it was a good one. Tomorrow 45-50 minute run then Wed Thurs Fri gonna do push legs pull.Log in to reply
So I do this workout M/W/F and run or do step-mill on T/TH/S. I am on week 5 and just upped my weights from 15’s to 17.5’s and 20’s depending on the exercise. I have been struggling a bit getting through the workouts since I upped my weights but my calories are a bit low. I was wondering since I workout at 5 am and can’t really eat before a workout would increasing my calories or maybe carb-cycling on Sundays, Tuesday, and Thursdays help me get through my M/W/F workouts? Also it would be awesome to be able to send you before, during, and after photos since I am a product of you in a since. I am following some of your eating plans trying to eat at 7:30, 10:30, 1:30, 4:30, and 6:30. And I am doing your workout. And I’m on week 3 of really clean eating, I have a food problem but God is really showing himself to me and giving me the strength and power to say no :), and I am down 5 pounds. I started at 153 and am 148 today!Log in to reply
Great job! I would give it a bit more time before adjusting too much- If you are struggling with the workout, I would eat breakfast beforehand. Make sure you aren’t doing that workout fasted.Log in to reply
This is great. Exactly what I have been trying to find on YouTube, I am absolutely joking your forum for more positive inspiritation, diet tips and workouts!!!Log in to reply
Awesome! Great tips!Log in to reply
Hey, I’m doing the 35 day workout and chose this for bonus..wow!! awesome, it kicked my butt!! Wearing my heart monitor and my fenix 3 told me I burnt 221 kcal and had average heart rate of 124 in 42 minutes (and I’m fit!) superb, thank you!!Log in to reply
Thank you so much, this is an amazing workout.Log in to reply