Hi Ursula- a few substitutions for a single leg hyper extension would be to do single leg lying hamstring curls on a lying hamstring curl machine, or you can do single leg cable hamstring curls on a cable machine, or single leg hamstring curls with a band.
any alternative to this one?
Log in to replyHi Ursula- a few substitutions for a single leg hyper extension would be to do single leg lying hamstring curls on a lying hamstring curl machine, or you can do single leg cable hamstring curls on a cable machine, or single leg hamstring curls with a band.
Log in to replyThank you!!!
Log in to replyAt Home Workout says, “Single Leg Stiff Legged Deadlift”. Is their a video link to this?
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