2 Comments

1. pedalsnwheelsnthings says:

   October 13, 2020 at 1:24 pm

   How is this different than a normal barbell squat? Just that the legs are a bit further apart than shoulder width and the feet are printed more outward?

   Log in to reply
   • Nicole says:

     October 15, 2020 at 5:10 pm

     Feet are wider yes. By doing this you target more inner thigh and glute compared to keeping your feet shoulder width apart in a traditional squat.

     Log in to reply