Exercise Demo: Barbell Sumo Squat Posted January 20th, 2013 by Admin . Alternative Exercises Dumbbell Sumo Squat, Smith Machine Sumo Squat 2 Comments pedalsnwheelsnthings says: October 13, 2020 at 1:24 pm How is this different than a normal barbell squat? Just that the legs are a bit further apart than shoulder width and the feet are printed more outward? Log in to reply Nicole says: October 15, 2020 at 5:10 pm Feet are wider yes. By doing this you target more inner thigh and glute compared to keeping your feet shoulder width apart in a traditional squat. Log in to reply Leave a Reply Click here to cancel reply. You must be logged in to post a comment.
How is this different than a normal barbell squat? Just that the legs are a bit further apart than shoulder width and the feet are printed more outward?
Log in to replyFeet are wider yes. By doing this you target more inner thigh and glute compared to keeping your feet shoulder width apart in a traditional squat.
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