Exercise Demo: Barbell Sumo SquatPosted January 20th, 2013 by Admin . Alternative Exercises Dumbbell Sumo Squat, Smith Machine Sumo Squat 2 Comments pedalsnwheelsnthings says: October 13, 2020 at 1:24 pmHow is this different than a normal barbell squat? Just that the legs are a bit further apart than shoulder width and the feet are printed more outward? Log in to reply Nicole says: October 15, 2020 at 5:10 pmFeet are wider yes. By doing this you target more inner thigh and glute compared to keeping your feet shoulder width apart in a traditional squat. Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.