Nicole Wilkins

Quads

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Alternative Exercises Wall Sit  

Alternative Exercises Dumbbell Walking Lunge, Barbell Walking Lunge  

 

 

  Alternative Exercises Dumbbell Bulgarian Split Squat, Barbell Bulgarian Split Squat, Bodyweight Bulgarian Split Squat  

 

Alternative Exercises Dumbbell Curtsy Lunge, Bodyweight Curtsy Lunge  

 

Alternative Exercises Lateral Lunge, Dumbbell Lateral Lunge