Quads

Exercise Demo: Hip Circle Squat

Date Added: March 21st, 2017

Alternative Exercises Wall Sit

Date Added: March 21st, 2017

Alternative Exercises Dumbbell Walking Lunge, Barbell Walking Lunge

Date Added: January 4th, 2017

Date Added: January 4th, 2017

Date Added: July 20th, 2015

Date Added: July 19th, 2015

Alternative Exercises Dumbbell Curtsy Lunge, Bodyweight Curtsy Lunge

Date Added: May 22nd, 2015

Date Added: March 18th, 2015

Alternative Exercises Lateral Lunge, Dumbbell Lateral Lunge

Date Added: March 18th, 2015

Date Added: March 18th, 2015