Alternative Exercises 1 1/4 Rep Dumbbell Lunge, 1 1/4 Rep Bodyweight Lunge, 1 1/4 Rep Kettlebell Lunge
Quads
Categories
Alternative Exercises: Kettlebell Squat Rocker
Alternative Exercises Curtsy Lunge to Lunge
Alternative Exercises Dumbbell Squat Rocker
Alternative Exercises Barbell Lateral Lunge, Bodyweight Lateral Lunge
Alternative Exercises Barbell Front Squat, Sissy Squat
Alternative Exercises 1 1/4 Rep Dumbbell Bulgarian Split Squat, 1 1/4 Rep Bodyweight Bulgarian Split Squat, Barbell/Dumbbell/Bodyweight Bulgarian Split Squat
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