By Naomi Rabon, NW Fitness Team Trainer

Tone your chest, biceps, and abs with this triple threat workout featuring 3 trisets, plus a bonus finisher to end your session with an extra pump.

Here’s a quick performance tip for the Bosu Ball One Leg V Up: start with your arm behind your head, then as you raise your opposite leg, reach your hand toward the opposite toe while keeping your leg straight.

THE WORKOUT

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