It’s time to train chest and we’re going old school with an emphasis on basic, compound movements using heavy weight.

We’re doing chest by itself and we’re hitting it from all angles, starting with an incline movement for the upper chest, before moving on to a cable flye, and dumbbell and machine presses.

The key for this workout is to go heavy while maintaining proper form. Really push yourself! 💪

 

THE WORKOUT

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