Try to keep your back as flat as you possibly can. You should not be lifting heavy here or bending with a rounded back. Feel the stretch in your hamstring as you bend forward. If you cannot do them together as a combo, try doing the exercises separately
OMG YOU ARE KIDDING ME. LOL
Log in to replyYou misspelled Bulgarian Death Squat. Ugh.
Log in to replyLOL
Log in to replyYou ain’t kidding!
Log in to replyYou make these look so easy. I almost face planted 🙄
Log in to replyOmg! Omg! Is there an alternate for this? I feel it in my lower back (along with everywhere else).
Log in to replyTry to keep your back as flat as you possibly can. You should not be lifting heavy here or bending with a rounded back. Feel the stretch in your hamstring as you bend forward. If you cannot do them together as a combo, try doing the exercises separately
Log in to replyMother of god lord…my hamstrings feel it just by watching it…
Log in to replyThis looks like a great exercise..but I’m really not that coordinated!!! LOL (true story)
Log in to replyI will give it a try!
I was told by an orthopedist that I can no longer do squats and deadlifts due to my back issues. Are there any alternatives to this?
Log in to replyLawdy this was haaaard!
Log in to replyWow-ouh-we-wow! That looks like a lot of balance… Let’s see how it goes!
Log in to replySo for the current challenge it went from 7/7/7 to really 7/7 right?
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