Try to keep your back as flat as you possibly can. You should not be lifting heavy here or bending with a rounded back. Feel the stretch in your hamstring as you bend forward. If you cannot do them together as a combo, try doing the exercises separately
OMG YOU ARE KIDDING ME. LOL
You misspelled Bulgarian Death Squat. Ugh.
LOL
You ain’t kidding!
You make these look so easy. I almost face planted 🙄
Omg! Omg! Is there an alternate for this? I feel it in my lower back (along with everywhere else).
Try to keep your back as flat as you possibly can. You should not be lifting heavy here or bending with a rounded back. Feel the stretch in your hamstring as you bend forward. If you cannot do them together as a combo, try doing the exercises separately
Mother of god lord…my hamstrings feel it just by watching it…
This looks like a great exercise..but I’m really not that coordinated!!! LOL (true story)
I will give it a try!
I was told by an orthopedist that I can no longer do squats and deadlifts due to my back issues. Are there any alternatives to this?
Lawdy this was haaaard!
Wow-ouh-we-wow! That looks like a lot of balance… Let’s see how it goes!
So for the current challenge it went from 7/7/7 to really 7/7 right?