Exercise Demo: Dumbbell Bulgarian Split Squat/Single Leg Stiff Legged Deadlift ComboPosted March 18th, 2015 by Admin .13 Comments 180.tp.fit says: March 23, 2019 at 7:02 pmOMG YOU ARE KIDDING ME. LOL Log in to reply nomoprobe says: March 29, 2019 at 9:49 pmYou misspelled Bulgarian Death Squat. Ugh. Log in to reply Nicole says: March 30, 2019 at 11:41 amLOL Log in to reply Melissa Brown says: September 18, 2020 at 11:44 amYou ain’t kidding! Log in to reply a_skelton says: March 30, 2019 at 6:11 amYou make these look so easy. I almost face planted 🙄 Log in to reply ammsg.amanda says: March 30, 2019 at 8:31 amOmg! Omg! Is there an alternate for this? I feel it in my lower back (along with everywhere else). Log in to reply Nicole says: March 30, 2019 at 11:41 amTry to keep your back as flat as you possibly can. You should not be lifting heavy here or bending with a rounded back. Feel the stretch in your hamstring as you bend forward. If you cannot do them together as a combo, try doing the exercises separately Log in to reply manita_sandhu says: October 5, 2019 at 8:49 pmMother of god lord…my hamstrings feel it just by watching it… Log in to reply Rebecca Bargeloh says: January 3, 2020 at 10:04 amThis looks like a great exercise..but I’m really not that coordinated!!! LOL (true story) I will give it a try! Log in to reply Donna Mollica says: January 4, 2020 at 2:33 amI was told by an orthopedist that I can no longer do squats and deadlifts due to my back issues. Are there any alternatives to this? Log in to reply valeriepicco says: January 7, 2020 at 2:30 pmLawdy this was haaaard! Log in to reply justinschrand says: January 7, 2020 at 4:08 pmWow-ouh-we-wow! That looks like a lot of balance… Let’s see how it goes! Log in to reply Stewart says: February 12, 2021 at 9:29 amSo for the current challenge it went from 7/7/7 to really 7/7 right? Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.