Here’s a great outdoor upper and lower body workout that combines strength training and cardio using only your bodyweight. This workout is perfect for those times when you don’t have access to a gym. I’m using a park bench, but you can use a picnic table or a regular bench. ?

 

INTRO

 

EXERCISE

Step-Up To Reverse Lunge
Sets: 4
Reps: 15

 

EXERCISE

Pushup To Mountain Climber
Sets: 4
Reps: 15

 

EXERCISE

Single Leg Triceps Dip
Sets: 4
Reps: 15

 

EXERCISE

Bulgarian Lunge
Sets: 4
Reps: 15

 

EXERCISE

Pike Pushup
Sets: 4
Reps: 15

 

EXERCISE

Tuckup
Sets: 4
Reps: 15

 

OUTRO

 
 

THE WORKOUT

(Click to enlarge)