2 Comments

1. jESSICA ESTENES says:

   January 4, 2018 at 2:57 pm

   Is it ok to use a band or assiged machine when doing pull ups also I recently discovered that if I put my pointer finger up (like put my hands like guns, on the bar) I feel like I am pulling more with my lats.
   Whats the secret to getting them with no assistance? I know that wide grip is esp. difficult for me.

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   • moniho2 says:

     January 11, 2018 at 12:52 pm

     Hi Jessica,

     Just to help you out. Underneath the video has the alternative exercises to do if you can’t do it unassisted.

     I have found that if I reread all the material Nicole has provided us, then I find the answer to my questions there. 🙂

     Have a good training day!

     Monique

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