Nicole Wilkins

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  Today is all about power as we’re tackling the deadlift with nPower Nutrition Ambassador Sarah. This is a great compound movement to hit your back and lower body, particularly your hams and glutes. On the surface it seems simple enough, but there are a lot of moving parts so it’s an exercise some may … SEE MORE

  Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge … SEE MORE