Nicole Wilkins

Exercise Database

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Alternative Exercises Wall Sit  

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Alternative Exercises Abductor Machine  

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Alternative Exercises T-Bar Row, Close Grip Seated Cable Row, Incline Dumbbell Row  

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• Hold a dumbbell and stand with your feet shoulder-width apart, a slight bend in your knees • Raise the dumbbell over your head, arm extended straight up towards the

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  • Pull the hip circle around your thighs, just above the knees • Start with your feet shoulder-width apart, toes pointed forward, bending at the knees and sinking into

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Alternative Exercises Dumbbell Walking Lunge, Barbell Walking Lunge  

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Alternative ExercisesBarbell Lunge, Dumbbell Lunge

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Alternative Exercises Dumbbell Curtsy Lunge, Bodyweight Curtsy Lunge  

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Nicole Wilkins
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