Exercise Database

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Exercise Demo: One Arm Overhead Dumbbell Extension

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  Alternative Exercises: Overhead Cable Extension, Overhead Dumbbell Extension, Overhead Barbell Extension  

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Exercise Demo: Single Leg Hyperextension

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Exercise Demo: Behind-The-Neck Cable Curl

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Exercise Demo: Bodyweight Standing Calf Raise

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  Alternative Exercises Standing Calf Raise, Single Leg Standing Calf Raise  

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Exercise Demo: Barbell Lateral Raise

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  Alternative Exercises One Arm Leaning Dumbbell Lateral Raise, One Arm Cable Lateral Raise  

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Exercise Demo: One Leg Hip Thrust

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  Alternative Exercises Barbell Hip Thrust, Bodyweight Hip Thrust, Exercise Ball Hip Thrust  

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Exercise Demo: Standing Up And Over Barbell Press

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Alternative Exercises Seated Up And Over Barbell Press  

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Exercise Demo: Exercise Band Close Grip Standing Row

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Exercise Demo: Resistance Band Overhead Triceps Extension

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Exercise Demo: Toe Taps

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Nicole Wilkins