By Nicole
Shoulders are a complex body part that need multiple exercises for complete development. So here’s a workout with 5 different moves that includes 2 varieties of presses and 3 kinds of raises to ensure you cover all your bases.

This next one isn’t your typical boring treadmill workout involving nothing more complicated than walking. Sure, you’ll do plenty of walking, but you’ll break up the monotony and train your entire body with pushups, reverse lunges, burpees, sit-ups, and squats.

Add these two workouts into your weekly fitness regimen (do them individually on separate days).



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This Week’s Workouts: September 9 – 13
This Week’s Workouts: September 2 – 6
This Week’s Workouts: August 19 – 23
This Week’s Workouts: August 12 – 16