Monthly Archives: : September 2013
- Posted - Exercise Demo: Standing Neutral Grip Shoulder Press
- Posted - Exercise Demo: Medicine Ball Shoulder Press
- Posted - Exercise Demo: Bodyweight Bench Step Up
- Posted - Exercise Demo: Barbell Upright Row/Front Raise Combo
- Posted - Exercise Demo: Glute Circles
- Posted - Exercise Demo: Supermans
- Posted - Exercise Demo: Seated Weight Plate Calf Raise
- Posted - Exercise Demo: Nordic Curl
- Posted - Exercise Demo: Resistance Band Triceps Pushdown
- Posted - Exercise Demo: Resistance Band Overhead Triceps Extension