Nicole Wilkins

Monthly Archives: : September 2013

Posted - Exercise Demo: Standing Neutral Grip Shoulder Press
Posted - Exercise Demo: Medicine Ball Shoulder Press
Posted - Exercise Demo: Bodyweight Bench Step Up
Posted - Exercise Demo: Barbell Upright Row/Front Raise Combo
Posted - Exercise Demo: Glute Circles
Posted - Exercise Demo: Supermans
Posted - Exercise Demo: Seated Weight Plate Calf Raise
Posted - Exercise Demo: Nordic Curl
Posted - Exercise Demo: Resistance Band Triceps Pushdown
Posted - Exercise Demo: Resistance Band Overhead Triceps Extension