Monthly Archives: : September 2013

Posted - Exercise Demo: Standing Neutral Grip Shoulder Press
Posted - Exercise Demo: Medicine Ball Shoulder Press
Posted - Exercise Demo: Bodyweight Bench Step Up
Posted - Exercise Demo: Barbell Upright Row/Front Raise Combo
Posted - Exercise Demo: Glute Circles
Posted - Exercise Demo: Supermans
Posted - Exercise Demo: Seated Weight Plate Calf Raise
Posted - Exercise Demo: Nordic Curl
Posted - Exercise Demo: Exercise Band Triceps Pushdown
Posted - Exercise Demo: Exercise Band Overhead Triceps Extension
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Nicole Wilkins