Monthly Archives: : September 2013 Posted September 10th, 2013 - Exercise Demo: Standing Neutral Grip Shoulder Press Posted September 9th, 2013 - Exercise Demo: Medicine Ball Shoulder Press Posted September 9th, 2013 - Exercise Demo: Bodyweight Bench Step Up Posted September 9th, 2013 - Exercise Demo: Barbell Upright Row/Front Raise Combo Posted September 9th, 2013 - Exercise Demo: Glute Circles Posted September 9th, 2013 - Exercise Demo: Supermans Posted September 9th, 2013 - Exercise Demo: Seated Weight Plate Calf Raise Posted September 9th, 2013 - Exercise Demo: Nordic Curl Posted September 9th, 2013 - Exercise Demo: Resistance Band Triceps Pushdown Posted September 9th, 2013 - Exercise Demo: Resistance Band Overhead Triceps Extension
