A high-volume back and shoulder workout with 10 Week Photo Shoot Ready Challenge Grand Prize winner Holly Covell!

Holly did such an amazing job in winning the Challenge, as you can see from her incredible Before and After photos below. For winning the Challenge, we flew Holly out to Southern California for the weekend to train with me and take part in her very own photo shoot (video coming soon!)

We got in a great workout on Day 1 of Holly’s trip – it’s always fun for me to work out with people who challenge themselves and give it their all during a workout. Check it out!

 

THE WORKOUT

(Click to enlarge)