By Nicole
Just 6 minutes of cardio? Yes indeed! It’s 45 seconds of work and 15 seconds of rest for the whole 6 minutes! This is great when you’re pressed for time but still want to get in a great cardio workout. And you can do it anywhere. All you need is an aerobics board. If you don’t have one, you just need something elevated and sturdy you can do the steps on. Here we go!
THE WORKOUT
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Could not find this timer in google store. Found a “Timer 00.30” is that it? Or is it Interval Timer-Hiit training 0.30 by Appxy?
Log in to replyYep it says TIMER with 00:30 on it. The app is blue
Log in to replyOkay I think it was the second one. Gail
Log in to replyWOW!! Excited to give this one a try. I top all my workouts with cardio so I’m definitely going to give this a shot!! Thanks for always sharing!
Log in to replyLove the workout 🏋️♀️ short and effective. thank you again Nicole
Log in to replyAwesome! Doing tomorrow! Thanks Nicole!
Log in to replyThank you for the video and for making it real by doing the workout yourself. Excited to try it !
Log in to replyTacked this on to the end of an at home leg workout. Loved it! Challenging and gave my heart rate a boost. Thank you Nicole!
Log in to replyLooks awesome can’t wait to try it out!
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