By Nicole
Just 6 minutes of cardio? Yes indeed! It’s 45 seconds of work and 15 seconds of rest for the whole 6 minutes! This is great when you’re pressed for time but still want to get in a great cardio workout. And you can do it anywhere. All you need is an aerobics board. If you don’t have one, you just need something elevated and sturdy you can do the steps on. Here we go!
THE WORKOUT
Click image to enlarge
Could not find this timer in google store. Found a “Timer 00.30” is that it? Or is it Interval Timer-Hiit training 0.30 by Appxy?
Yep it says TIMER with 00:30 on it. The app is blue
Okay I think it was the second one. Gail
WOW!! Excited to give this one a try. I top all my workouts with cardio so I’m definitely going to give this a shot!! Thanks for always sharing!
Love the workout 🏋️♀️ short and effective. thank you again Nicole
Awesome! Doing tomorrow! Thanks Nicole!
Thank you for the video and for making it real by doing the workout yourself. Excited to try it !
Tacked this on to the end of an at home leg workout. Loved it! Challenging and gave my heart rate a boost. Thank you Nicole!
Looks awesome can’t wait to try it out!