By Nicole
Hey guys, I’ve got something different for you with this total body workout. It’s just 4 exercises but they are all combination movements that work multiple muscle groups at the same time. Plus, you’ll do them as ladders. So you’ll start with 15 reps, then each round you’ll do 1 less rep. Here’s an example:
Round 1: 15 reps for all exercises
Round 2: 14 reps for all exercises
Round 3: 13 reps for all exercises
Etc. until you get down to 1 rep.
Rest as much or as little you need. Let’s get to it!
INTRO
EXERCISE #1
Squat To Shoulder Press
Sets: 15
Reps: 15-1
EXERCISE #2
Bent Over 2 Arm Row In Lunge Position
Sets: 15
Reps: 15-1
EXERCISE #3
Alternating Jump Lunge
Sets: 15
Reps: 15-1
EXERCISE #4
Chest Flye To Leg Raise
Sets: 15
Reps: 15-1
OUTRO
Killer workout!
Took almost an hour but, got it done!
No extra cardio needed today!
Thank you!
Did this workout this morning. Completed in 27 minutes and wow! Great workout. I look like i just came out of the shower! Thanks Nicole 🙂
So great! Very challenging 😳 Thank you 💜
Do you each exercise as 1 set/Round? You complete the first round of all four exercises at 15 reps each. The second round you start at the top with Exercise 1 to Exercise 4 with 14 reps for each and so ?
Never mind. I missed the intro description.
Wow, very challenging workout; completed in 29 minutes.
Great workout definitely makes you sweat, felt good, completed in 25 minutes.