By Nicole
 

Hey guys, I’ve got something different for you with this total body workout. It’s just 4 exercises but they are all combination movements that work multiple muscle groups at the same time. Plus, you’ll do them as ladders. So you’ll start with 15 reps, then each round you’ll do 1 less rep. Here’s an example:

Round 1: 15 reps for all exercises
Round 2: 14 reps for all exercises
Round 3: 13 reps for all exercises
Etc. until you get down to 1 rep.

Rest as much or as little you need. Let’s get to it!

INTRO

EXERCISE #1

Squat To Shoulder Press
Sets: 15
Reps: 15-1

EXERCISE #2

Bent Over 2 Arm Row In Lunge Position
Sets: 15
Reps: 15-1

EXERCISE #3

Alternating Jump Lunge
Sets: 15
Reps: 15-1

EXERCISE #4

Chest Flye To Leg Raise
Sets: 15
Reps: 15-1

OUTRO

THE WORKOUT

(Click to enlarge)