By Nicole
 

I’ve got something a little different for you with this total body workout!

The workout is only 4 exercises, but they are all combination movements that work multiple muscle groups at the same time. Plus, you’ll do them as ladders to really ramp up the total volume of the workout.

So you’ll start with 15 reps, then each round you’ll do 1 less rep. Here’s an example:

Round 1: 15 reps for all exercises
Round 2: 14 reps for all exercises
Round 3: 13 reps for all exercises
Etc. until you get down to 1 rep.

Rest when necessary – have fun!

 

INTRO

 

EXERCISE #1

Squat To Shoulder Press
Sets: 15
Reps: 15-1

 

EXERCISE #2

Bent Over 2 Arm Row In Lunge Position
Sets: 15
Reps: 15-1

 

EXERCISE #3

Alternating Jump Lunge
Sets: 15
Reps: 15-1

 

EXERCISE #4

Chest Flye To Leg Raise
Sets: 15
Reps: 15-1

 

OUTRO

https://vimeo.com/335960012

 

THE WORKOUT

(Click to enlarge)