Hey guys, I’ve got something different for you with this total body workout. It’s just 4 exercises but they are all combination movements that work multiple muscle groups at the same time. Plus, you’ll do them as ladders. So you’ll start with 15 reps, then each round you’ll do 1 less rep. Here’s an example:
Round 1: 15 reps for all exercises
Round 2: 14 reps for all exercises
Round 3: 13 reps for all exercises
Etc. until you get down to 1 rep.
Rest as much or as little you need. Let’s get to it!
Squat To Shoulder Press
Bent Over 2 Arm Row In Lunge Position
Alternating Jump Lunge
Chest Flye To Leg Raise
Killer workout!Log in to reply
Took almost an hour but, got it done!
No extra cardio needed today!
Did this workout this morning. Completed in 27 minutes and wow! Great workout. I look like i just came out of the shower! Thanks Nicole 🙂Log in to reply
So great! Very challenging 😳 Thank you 💜Log in to reply
Do you each exercise as 1 set/Round? You complete the first round of all four exercises at 15 reps each. The second round you start at the top with Exercise 1 to Exercise 4 with 14 reps for each and so ?Log in to reply
Never mind. I missed the intro description.Log in to reply
Wow, very challenging workout; completed in 29 minutes.Log in to reply
Great workout definitely makes you sweat, felt good, completed in 25 minutes.Log in to reply