By Nicole


Wide, round shoulders really set off your physique. They make your waist look smaller for that pleasing taper from the front and back. Shoulders are not easy to build, especially for women, so here are three of my favorite moves for accentuating width and fullness.

Seated Dumbbell Press
Standing Behind The Neck Barbell Press
One Arm Dumbbell Lateral Raise

If you have another body part you want me to see me cover in Target Training, leave me a comment below. 💪



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