Alternative Exercises: Landmine Press, Standing Single Arm Dumbbell Shoulder Press (neutral grip)
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Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Alternative Exercises: Landmine Press, Standing Single Arm Dumbbell Shoulder Press (neutral grip)
Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Hello, is there an alternative exercise instead of this one? I do not have this piece of equipment at home.
One arm shoulder press