Alternative Exercises: Landmine Press, Standing Single Arm Dumbbell Shoulder Press (neutral grip)
Copyright © 2019 Nicole Wilkins. All Rights Reserved.
Alternative Exercises: Landmine Press, Standing Single Arm Dumbbell Shoulder Press (neutral grip)
Copyright © 2019 Nicole Wilkins. All Rights Reserved.
Hello, is there an alternative exercise instead of this one? I do not have this piece of equipment at home.
One arm shoulder press