Something a little different for you guys – a total body, cardio acceleration landmine workout! You can get through this workout in a half hour or less but trust me – that doesn’t mean it’s easy ?

Set your timer app to 35 seconds per round (work time is 30 seconds essentially, giving yourself 5 seconds to move from exercise to exercise) for a total of 50 rounds (25 rounds of landmine work, 25 rounds of cardio) and choose a weight where you don’t have to stop and can still use proper form.

Let me know how it goes ?


(click image to enlarge)