Something a little different for you guys – a total body, cardio acceleration landmine workout! You can get through this workout in a half hour or less but trust me – that doesn’t mean it’s easy ?
Set your timer app to 35 seconds per round (work time is 30 seconds essentially, giving yourself 5 seconds to move from exercise to exercise) for a total of 50 rounds (25 rounds of landmine work, 25 rounds of cardio) and choose a weight where you don’t have to stop and can still use proper form.
Let me know how it goes ?
THE WORKOUT
(click image to enlarge)
yes! Another cardio acceleration workout 🙂 Thanks Nicole!
Log in to replyAnother good one 🙂 I love these Cardio Acceleration workouts! Keep them coming!
Log in to replyWhere did you get the jump rope been having trouble finding a good one that doesn’t tangle up a whole lot around the handles
Log in to replylove this workout!!! you get what you put into it. It works everything!!! will do this one often as I can.
Log in to replyI have a question about the squat to shoulder press and the reverse lunge to incline chest press. The shoulder press and incline chest press look the same to me. Do I need to stand a certain way to isolate a different muscle? What should the difference be in the movement to isolate the shoulders vs the upper chest?
Log in to replyThanks!
Your bench is at a 45 degree angle when doing incline pressing movements and during shoulder presses you are going directly over your head.
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