Exercise Demo: DipPosted April 26th, 2013 by Nicole .Alternative Exercises: Machine Dip, Bench Dip (triceps)2 Comments tina says: April 28, 2017 at 7:10 ambecause of recent injection for tendinitis is there an alternative to dips Log in to reply Nicole says: April 29, 2017 at 1:43 pmThe exercise alternatives are listed below the video. I would assume that any triceps exercise would aggravate it. Try out overhead triceps extensions, dips on the bench instead of bars, kickbacks etc. Whatever doesn’t hurt, do that. Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.