By Nicole
Drop it like it’s hot with this high intensity shoulder workout. You’ll start with the most basic shoulder exercise there is: the standing barbell press. Then you’ll do drop sets of lateral raises and front raises, before finishing off the rear heads with bent over raises.
Next, it’s legs. But you’ll prioritize hamstrings by doing lying leg curls and stiff legged deadlifts before you get to the quad-centric moves.
THE WORKOUTS
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This is listed under videos but I don’t see any video on this page. Am I just totally blind and I’m missing it?
Log in to replyI am not sure what you mean? ‘This Weeks Workouts’ are the only workouts NOT in video format and they are under the blog section.
Log in to replyThey may be posted under the blog section but they are also posted under the video section for April. Either way, thanks for the workouts.
Log in to replyHi,
Log in to replyCan you explain what a dropset means . Thanks