By Nicole
 

Drop it like it’s hot with this high intensity shoulder workout. You’ll start with the most basic shoulder exercise there is: the standing barbell press. Then you’ll do drop sets of lateral raises and front raises, before finishing off the rear heads with bent over raises.

Next, it’s legs. But you’ll prioritize hamstrings by doing lying leg curls and stiff legged deadlifts before you get to the quad-centric moves.

 

THE WORKOUTS

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