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Workouts
- Total Body
- Upper Body
  - Push
  - Pull
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Abs
- Lower Body
  - Glutes
  - Quads
  - Hamstrings
  - Calves
- At Home
  - Resistance Bands
  - Bodyweight
  - TRX
  - Dumbbell/Barbell
- Cardio
- Kettlebell
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- Eat Out Eat Clean
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- Meal Plans
Olympia Prep
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  - Mobility
  - Dynamic
  - Back
  - Chest
  - Shoulders
  - Biceps
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  - Calves
  - Abs
- At Home
  - Mobility
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Exercise Demo: Dumbbell Bench Press

Posted March 23rd, 2013 by Admin .

Alternative Exercises Bench Press, Pushup, Machine Bench Press

Posted in Exercise Database, Video, Chest, At Home, Chest, Gym | Tagged Chest, Exercise Demo, Exercise Database, Dumbbell Bench Press | Leave a comment

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