Nicole Wilkins

About
▼
Training
▼
- Train With Nicole
- Client Transformations
nPower Camps
Videos
Blog
Shop
▼
Forum
Challenges
▼
- 40 Day Build Challenge 2020

My Account
Privacy Policy
Cart

Become A Member, Join Today!

About
Training
- Train With Nicole
- Client Transformations
nPower Camps
Videos
Blog
Shop
Forum
Challenges
- 40 Day Build Challenge 2020

Categories

Workouts
- Total Body
- Upper Body
  - Push
  - Pull
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Abs
- Lower Body
  - Glutes
  - Quads
  - Hamstrings
  - Calves
- At Home
  - Resistance Bands
  - Bodyweight
  - TRX
  - Dumbbell/Barbell
- Cardio
- Kettlebell
  - How To
  - Workouts
Nutrition
- Recipes
- Eat Out Eat Clean
- Meal Prep
- Meal Plans
Olympia Prep
- 2014
- 2015
- 2016
- 2017
Exercise Database
- Gym
  - Cardio
  - Mobility
  - Dynamic
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Glutes
  - Quads
  - Hamstrings
  - Calves
  - Abs
- At Home
  - Mobility
  - Dynamic
  - Cardio
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Glutes
  - Quads
  - Hamstrings
  - Calves
  - Abs
Miscellaneous
- Mobility
- Instructional
- Q&A
- Vlogs
- Pregnancy

Categories

Workouts
- Total Body
- Upper Body
  - Push
  - Pull
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Abs
- Lower Body
  - Glutes
  - Quads
  - Hamstrings
  - Calves
- At Home
  - Resistance Bands
  - Bodyweight
  - TRX
  - Dumbbell/Barbell
- Cardio
- Kettlebell
  - How To
  - Workouts
Nutrition
- Recipes
- Eat Out Eat Clean
- Meal Prep
- Meal Plans
Olympia Prep
- 2014
- 2015
- 2016
- 2017
Exercise Database
- Gym
  - Cardio
  - Mobility
  - Dynamic
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Glutes
  - Quads
  - Hamstrings
  - Calves
  - Abs
- At Home
  - Mobility
  - Dynamic
  - Cardio
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Glutes
  - Quads
  - Hamstrings
  - Calves
  - Abs
Miscellaneous
- Mobility
- Instructional
- Q&A
- Vlogs
- Pregnancy

Video Archives

► 2020 (54)
► 2019 (56)
► 2018 (73)
► 2017 (63)
► 2016 (92)
► 2015 (130)
► 2014 (123)
► 2013 (300)
► 2012 (2)
- ► October (2)
  - Sculpt Your Abs With This Killer 10-Minute At-Home Workout
  - 5 Healthy & Delicious Breakfast Recipes

Blog Archives

► 2020 (177)
► 2019 (246)
► 2018 (217)
► 2017 (153)
► 2016 (125)
► 2015 (156)
► 2014 (151)
► 2013 (300)
► 2012 (4)
- ► October (4)

Exercise Demo: Situp

Posted April 27th, 2013 by Nicole .

Alternative Exercises Crunch, Exercise Ball Situp, Rope Crunch, Machine Crunch

Posted in Abs, Abs, Exercise Database, Video, At Home, Gym | Tagged Exercise Demo, Exercise Database, Situp | Leave a comment

Leave a Reply

Click here to cancel reply.

Name (required)

Mail (will not be published) (required)

Website

NW Fitness

Home
Training
Photos

Shop

Shop
View Cart
Shipping / Returns

Member Area

Member Area
Register

Contact Us

Contact
Privacy Policy
Terms and Conditions
Disclaimer

Follow Us

Copyright © 2020 Nicole Wilkins. All Rights Reserved.

Become a member

1-Month Membership

$9.95 / month

One Year Membership

$99.95 / year

Login

Login to your account

Username Password

Remember me

Lost your password?

Username Password

Remember me

Lost your password?