EQUIPMENT NEEDED: Hip circle, dumbbells, bench, mat
TIME: 30 Minutes

Your hips play a crucial role in all lower body movements, so for better quads, hams, and glutes keep them functioning at a high level with this hip strengthening workout!

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Hip Circle Fire Hydrant


Dumbbell Hip Thrust


Dumbbell Bulgarian Split Squat


Dumbbell Lateral Lunge


Standing Hip Abduction


*Rest 45-60 seconds between sets

Clamshells 3×15 (each side)
Hip Circle Fire Hydrant 3×15 (each side)
Dumbbell Hip Thrust 3×15
Dumbbell Bulgarian Split Squat 3×10 (each leg)
Dumbbell Lateral Lunge 3×10 (each leg)
Standing Hip Abduction 3×15 (each leg)