EQUIPMENT NEEDED: Hip circle, dumbbells, bench, mat
TIME: 30 Minutes

Your hips play a crucial role in all lower body movements, so for better quads, hams, and glutes keep them functioning at a high level with this hip strengthening workout!

Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those goals!

INTRO

Clamshells

Hip Circle Fire Hydrant

Dumbbell Hip Thrust

Dumbbell Bulgarian Split Squat

Dumbbell Lateral Lunge

Standing Hip Abduction

THE WORKOUT

*Rest 45-60 seconds between sets

Clamshells 3×15 (each side)
Hip Circle Fire Hydrant 3×15 (each side)
Dumbbell Hip Thrust 3×15
Dumbbell Bulgarian Split Squat 3×10 (each leg)
Dumbbell Lateral Lunge 3×10 (each leg)
Standing Hip Abduction 3×15 (each leg)