You can do this same movement on a landmine. Put an olympic size barbell in a corner, straddle it and lift up the other end facing out away from the corner.
Is there anyway to do this on a cable machine. I work out at home and have a bench, full cable machine, and full set of dumbbells. I will try some alternatives tonight.
Im too short (arms) to pick up the bar on this exercise alone, what alternative is there?
Log in to replyYou can do this same movement on a landmine. Put an olympic size barbell in a corner, straddle it and lift up the other end facing out away from the corner.
Log in to replyIf I substitute with dumbbells am I doing palms in or palms down?
Log in to replyYes- palms in would be a better alternative.
Log in to replyIs there anyway to do this on a cable machine. I work out at home and have a bench, full cable machine, and full set of dumbbells. I will try some alternatives tonight.
Log in to replyYou could place the cable at the bottom and use a close grip. Pull the handle toward your stomach.
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