Yearly Archives: : 2016

Posted December 26th, 2016 - Upper Body Superset Workout

Posted December 22nd, 2016 - Recipe: Parmesan Mashed Cauliflower

Posted December 19th, 2016 - Tip Me Tuesday: Don’t Slack Off Through The Holidays

Posted December 19th, 2016 - Holiday Vlog: Strategies & Tips To Stay On Track

Posted December 14th, 2016 - Video Training Journal: Hamstrings

Posted December 13th, 2016 - Tip Me Tuesday: The All-Or-Nothing Trap

Posted December 10th, 2016 - Member Q&A Video: November 2016

Posted December 6th, 2016 - Tip Me Tuesday: The Cost Of Health

Posted December 3rd, 2016 - Video Training Journal: Chest & Back Superset Workout

Posted November 30th, 2016 - 30 Day Transformation Challenge Winners!