Each of these words: ham, pineapple, breakfast, and pizza sound great on their own – but the combination of them sounds crazy, right? Yes, as in crazy good! ? The sweet pineapple with the savory ham combine perfectly over the egg white crust – hence the breakfast. It’s a huge, crispy, open-faced, baked omelet that I’m sure you will make over and over again! Enjoy!




• 1-1/2 cups egg whites
• 1/4 cup pineapple, finely diced
• 1/4 cup low-fat, shredded mozzarella
• 2 slices Canadian bacon, finely diced
• 2 tbsp onion, finely chopped
• 1 tbsp oregano
• 1 tsp Italian seasoning blend
• pinch of salt



• Preheat oven to 375 degrees. Generously coat an oven-safe skillet with non-stick cooking spray (an 8” iron-clad skillet works best for this dish and gets the pizza nice and crispy). Set aside.

• Combine all ingredients into a large mixing bowl and stir until well blended.

• Pour into the coated skillet and place in the oven for 20-25 minutes, or until the eggs are fully set and the “pizza” is browned according to your liking.

• Remove from oven and let sit for a couple minutes before slicing. This pizza is absolutely delicious eaten cold as well, so make extras and store for a quick and easy meal. Enjoy!



(Per pizza; recipe makes 1)
360 calories, 64g protein, 7.5g carbohydrates (1g fiber), 8.5g fat

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Allison is a five-time IFBB Figure Olympian who has a passion for healthy, yet delicious cooking. Allison owns Alli’s Slim Pickins, Inc., a healthy food and recipe-based company. She is excited to share her years of experience with you and provide healthy recipes that proclaim her slogan: 100% Taste & 0% Guilt.

Want more recipes? Purchase Ali’s recipe e-book here!