By Allison Frahn In case you are not familiar with the term “primavera”, it pertains to a dish being served with a mixture of fresh vegetables, i.e. Pasta Primavera at

By Allison Frahn Cooking with a stir fry method is one of my go-to’s during the weekdays, as it allows for a quick and healthy meal without any fuss. If

By Allison Frahn Two of my all-time favorite desserts are apple pie and blondies – so I figured why not combine them to get the best of both worlds? These

By Allison Frahn If you’ve been on TikTok, I’m sure that you have come across this trend once, twice or a hundred times already. When I saw it, I fell

By Allison Frahn Dishes that I prepare are often inspired from either something I ate in the past, saw somewhere and was intrigued, or something that I wanted to make

By Allison Frahn Mediterranean foods are often, by nature, healthy. They are typically rich in heart-healthy Omega-3 fats due to the olive oil, seafood, nuts, as well as high antioxidant

By Allison Frahn Whether it’s served as an appetizer at your summer get together or as a quick and easy meal for yourself or your family, these Southwestern Shrimp Lettuce

By Allison Frahn It doesn’t require hours to prepare a healthy meal that tastes absolutely delicious – in fact, sometimes it just takes minutes! A perfect example of this is

By Allison Frahn Fajitas, based on the ingredients, are naturally healthy and nutritious by nature – as they are typically made with a protein source and veggies. What can really