By Maureen Ashley, NW Fitness Team Trainer
Train your legs with dynamic movements to burn more calories with this triset and giant set legs workout. I also threw in abs and jumping rope to add a cardio element to each triset/giant set.
For the Jump Squat, as you reach the bottom position, jump up using only your left leg. Land back in the squat position and jump up using your right leg. Repeat for 10 reps for each leg.