Alternative Exercises Dumbbell Bulgarian Split Squat, Barbell Bulgarian Split Squat, Bodyweight Bulgarian Split Squat
Categories
Copyright © 2024 Nicole Wilkins. All Rights Reserved.
Alternative Exercises Dumbbell Bulgarian Split Squat, Barbell Bulgarian Split Squat, Bodyweight Bulgarian Split Squat
Copyright © 2024 Nicole Wilkins. All Rights Reserved.
Finally, I managed to do the split squat, I used a back back with weights in there to help me balance. I’m gaining strength and confidence. I had double knee replacements 7 years ago due to OA. I have always been scared of messing up my knees. I finally have the confidence and stability to try to do some of the exercises.
Log in to replyI am having trouble with balance and it makes it hard to do the workout. My hope is with practice I can achieve this before the 40th day
Log in to replyDo it next to something for a light hand hold until your balance improves
Log in to reply