Alternative Exercises Dumbbell Bulgarian Split Squat, Barbell Bulgarian Split Squat, Bodyweight Bulgarian Split Squat
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Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Alternative Exercises Dumbbell Bulgarian Split Squat, Barbell Bulgarian Split Squat, Bodyweight Bulgarian Split Squat
Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Finally, I managed to do the split squat, I used a back back with weights in there to help me balance. I’m gaining strength and confidence. I had double knee replacements 7 years ago due to OA. I have always been scared of messing up my knees. I finally have the confidence and stability to try to do some of the exercises.