Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge that will definitely do just that!

If you’re thinking about entering my new 40 Day Buns & Guns Challenge, remember – I create all of my Challenges from scratch, so every program is different from the last – new workouts, new exercises, new meal plans, new recipes and more!

Give it a try and make sure to click the graphic below to check out my new 40 Day Buns & Guns Challenge starting on March 29 (signups end March 28). Bikini and tank top season is right around the corner and those buns and guns aren’t gonna build and tighten themselves!




(click the image to enlarge and save)

Sets: 2
Reps: 15-20 (warmup)

Barbell Sumo Squat
Sets: 8
Reps: 8

Single Leg Glute Raise
Sets: 3
Time: 30 seconds (each leg)

Barbell Stiff Legged Deadlift
Sets: 8
Reps: 8

Seated Hamstring Curl
Sets: 8
Reps: 8

One Legged Hyperextension
Sets: 8
Reps: 8 (each leg)


Not entered in the 40 Day Buns & Guns Challenge? Click the graphic below for more info!