By Maureen Ashley, NW Fitness Team Trainer

Here’s a circuit workout to train your upper body and boost your metabolism to help you burn more fat. Go all the way through once. Then do it 2 more times for a super pump!


Complete 3 rounds of the circuit below.
Rest 1 minute between circuits.

Pushup 10
Dip 10
Dumbbell Flye 10
Alternating Dumbbell Bench Press 10

Hammer Curl 12
Lateral Raise 10
Neutral Grip Front Raise 10
Around-The-World Dumbbell Lateral Raise 10

Lying Triceps Extension 12
One Arm Overhead Dumbbell Extension 10
Dumbbell Triceps Kickback 10
Rear Lateral Raise 15