Hi Nicole and team, I know you are calling the band above your knees “circle”, but is there a specific name for it? It seems to be made out of some type of fabric with very little if any stretch, and I have no clue where to buy one. I have elastic bands in different colors/strength. Can I use them to do this exercise or am I better off buy the one you are using in the video? Thanks, Rose
I refuse to use a barbell because it compresses my spine and I hurt for weeks even when using the Smith Machine and relatively light weights. Can I do goblet squats instead? Or, squats using a kettlebell? What do you suggest?
Hi, I’ve found I can’t eat the oats or oatmeal. I’m learning I’m gluten intolerant. I’m using the exchange list to help navigate me through this. I am sticking to the program other than the oats. My reaction this time was severe, I gained 6 pounds in a week and after cutting oats out my throat isn’t swollen and my ear is not bothering me now. Is there anything else I can use to help with food exchanges?
Hi Katina, Are you unsure of how to use the food exchange list? Under the NUTRITION tab you will see a video titled ‘How To Use The Food Exchange List’ Did you get a chance to watch that?
Hi Nicole and team,
Log in to replyI know you are calling the band above your knees “circle”, but is there a specific name for it? It seems to be made out of some type of fabric with very little if any stretch, and I have no clue where to buy one. I have elastic bands in different colors/strength. Can I use them to do this exercise or am I better off buy the one you are using in the video?
Thanks,
Rose
Some call them booty bands
Log in to replyThank you ! I just ordered it. Rose
Log in to replyI refuse to use a barbell because it compresses my spine and I hurt for weeks even when using the Smith Machine and relatively light weights. Can I do goblet squats instead? Or, squats using a kettlebell? What do you suggest?
Log in to replyGoblet squats or leg press are fine alternatives.
Log in to replyHi!
Where about son the legs should I have this? Just above the knees or a little higher on my thighs?
Thanks
Log in to replyJust above the knees
Log in to replyOk thank you!
Log in to replyI’m doing the leg press instead of the hip circle squat. Do I still wear the booty band?
Log in to replyYes I would recommend it
Log in to replyThank you!
Log in to replyHey, I have an bulged disc on L5 S1 and everytime I use the bb I feel a lot pain. Can I just use dumbbells?
Log in to replyHave you ever filmed yourself to check your form? If you cannot do the barbell, then use the dumbbells.
Log in to replyHi, I’ve found I can’t eat the oats or oatmeal. I’m learning I’m gluten intolerant. I’m using the exchange list to help navigate me through this. I am sticking to the program other than the oats. My reaction this time was severe, I gained 6 pounds in a week and after cutting oats out my throat isn’t swollen and my ear is not bothering me now. Is there anything else I can use to help with food exchanges?
Thank you 😊
Log in to replyHi Katina, Are you unsure of how to use the food exchange list? Under the NUTRITION tab you will see a video titled ‘How To Use The Food Exchange List’
Log in to replyDid you get a chance to watch that?