Hi Nicole and team, I know you are calling the band above your knees “circle”, but is there a specific name for it? It seems to be made out of some type of fabric with very little if any stretch, and I have no clue where to buy one. I have elastic bands in different colors/strength. Can I use them to do this exercise or am I better off buy the one you are using in the video? Thanks, Rose
I refuse to use a barbell because it compresses my spine and I hurt for weeks even when using the Smith Machine and relatively light weights. Can I do goblet squats instead? Or, squats using a kettlebell? What do you suggest?
Hi Nicole and team,
I know you are calling the band above your knees “circle”, but is there a specific name for it? It seems to be made out of some type of fabric with very little if any stretch, and I have no clue where to buy one. I have elastic bands in different colors/strength. Can I use them to do this exercise or am I better off buy the one you are using in the video?
Thanks,
Rose
Some call them booty bands
Thank you ! I just ordered it. Rose
I refuse to use a barbell because it compresses my spine and I hurt for weeks even when using the Smith Machine and relatively light weights. Can I do goblet squats instead? Or, squats using a kettlebell? What do you suggest?
Goblet squats or leg press are fine alternatives.
Hi!
Where about son the legs should I have this? Just above the knees or a little higher on my thighs?
Thanks
Just above the knees
Ok thank you!