Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter!
You’ll do 30 seconds of work for each exercise. And because they are all supersets, you’ll move from one exercise to the next with no rest. That’s a full minute of reps! Thankfully, you’ll get 30 seconds to catch your breath between each superset.
Note: All of these exercises can be performed with dumbbells if you do not have resistance bands, with one substitution for Superset #4. Check out the at-home alternatives for that superset below!
Shoulder Press / Lateral Raise
Front Raise / Chest Flye
Incline Chest Press / Reverse Grip Row
Straight Arm Pullover / Lying Lat Pulldown
At-Home Alternatives: Dumbbell Floor Pullover, Dumbbell Pendlay Row
Standing Biceps Curl / Standing Overhead Triceps Extension