Monthly Archives: : October 2013

Posted - Exercise Demo: Toe Taps
Posted - Exercise Demo: Split Jump Lunge
Posted - Exercise Demo: Lateral Side Step
Posted - Exercise Demo: Jump Rope
Posted - Exercise Demo: Face Pull (straight bar)
Posted - Exercise Demo: Behind The Neck Shoulder Press
Posted - Exercise Demo: Alternating Dumbbell Curl
Posted - Exercise Demo: Cable Crunch (rope)
Posted - Exercise Demo: Bent Over Dumbbell Row (neutral grip)
Posted - Exercise Demo: Seated Close Grip Cable Pulldown (floor)
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Nicole Wilkins