Monthly Archives: : October 2013
- Posted - Exercise Demo: Toe Taps
- Posted - Exercise Demo: Split Jump Lunge
- Posted - Exercise Demo: Lateral Side Step
- Posted - Exercise Demo: Jump Rope
- Posted - Exercise Demo: Face Pull (straight bar)
- Posted - Exercise Demo: Behind The Neck Shoulder Press
- Posted - Exercise Demo: Alternating Dumbbell Curl
- Posted - Exercise Demo: Cable Crunch (rope)
- Posted - Exercise Demo: Bent Over Dumbbell Row (neutral grip)
- Posted - Exercise Demo: Seated Close Grip Cable Pulldown (floor)